Sheila "SuperWoman" St. James, M.Ed.
Sheila "SuperWoman" St. James, M.Ed.
Your Heart Healthy Partner in Health and Fitness
Personalized Fitness Plans
Customized fitness plan tailored to your specific goals and fitness level. Whether you're looking to lose weight, build muscle, or just improve your overall health.
Nutrition Counseling Plan
No more dirty diets. Nutrition is a key component of overall health and fitness. Nutrition counseling and accountability will help you make healthy food choices and achieve optimal results.
Video: Personalized Exercise Routine
A video designed just for you, to meet your individual fitness goals. With 365/24/7 access-a video link will be sent to your email.
Video: Nonpersonalized Exercise Routine
A total body workout featuring a warmup, cardio, strength training, abs/core work and cooldown stretches. With 365/24/7 access-a video link will be sent to your email.
1:1 Live Online Training
Energizing individualized 40 minute online (total body) training sessions during the week-seated or standing.
Fitness Blog
Check out my fitness blog for tips, advice, and inspiration to help you stay motivated and achieve your fitness goals.